Benefits of physical exercise essay in English
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Introduction- no man can be happy without a good health. Only through proper physical exercise one can make his body healthy. Physical exercise keep the physique fit and free from disease . It means the use of the different parts of the body
Kinds- there may be several kinds of physical exercise. These are swimming, riding, football, cricket, polo, walking these exercise in the morning or evening the open air . All sorts of physical exercise may not be suitable to all. One should select that kind of physical exercise that is suitable to one's body.
Its use- physical exercise is very important for us . It improves our body and mind . A sound mind is possible only in a sound body. Without physical exercise the body break down . Various disease can attack the body easily. An unused iron gets rusted. In the same way an idle body will become dull and inactive. Some people do not take any physical exercise . As a result they become weak and unfit for work . They die of disease.
Its value to student- student should be very cautious of their health. If their health is not sound they can't study hard . He should do some physical exercise also. Health is the source of happiness. If a student loses health he become unfit for study. Now a days physical exercise found a place in the school curriculum. There are arrangements of drills in many school. Student should take part in ACC in college level there are NCC and NSS besides regular games and sports. Student should not be neluctant to take part in all these exercise. They should bear in mind that health is wealth. Physical exercise is one of utmost necessity to maintain a sound health. It give pleasure too. It should not be neglected.
Conclusion- but over exercise is bad for health. It should be confined to a certain limit. Moreover it should be taken in proper manner.