Physical exercise essay in English AssamQna
Health is the most precious gift which is the key to pleasant and joyous life. Every person desire to lead a happy life. When most of the people think that wealth is the root of all happiness , they forget that no other wealth is as precious as health. If health is lost a person cannot enjoy the earthen pleasure. Every minute of such a sick person' s life has to be spent miserably. Perhaps there is a no better option to preserve health than doing physical exercise. physical exercise include physical activities like jogging , yoga, aerobics, gym , sports, etc. Physical exercise has emerged as a core need of modern civilization where physical activities are less, resulting in the growth of disease like high blood pressure, weight gain, diabetes, depression, heart stroke. For elegant health , one needs a good circulation of blood. The physical exercise reenergize our body ensuring an increase in stamina, stable mental growth and improved antibody. In the modern era, people are putting their brains into work wheresas the body sits all day in front of a computer. So physical exercise can ensure that we utilize bodily fat too thereby decreasing the risk of getting ill. If health is lost then it may be concluded that the person has lost everything. As prevention is always better then cure, one must focus to fight for good health rather than fighting against diseases.